Weekly
Weight Loss Tip
Every week we
produce a sample from the Free CD package we are sending out with
the Self Hypnosis weight loss CD. This in combination with the Self
Hypnosis Weight loss will help you lose weight fast and get to your ideal
slimming target.
This week from the
South Beach Diet CD:
Instead
of
this
....try
this
allspice,
1 teaspoon
ground
1/2 teaspoon cinnamon
and 1/4
teaspoon each,
nutmeg and ground cloves
1/2 teaspoon cinnamon
and 1/2
teaspoon cloves
amaretto, 2
tablespoons
1/4 to 1/2
teaspoon almond
extract
arrowroot,
1 1/2
teaspoons
1 tablespoon flour
baking
powder, 1
teaspoon
1/4 teaspoon baking soda
and 5/8
teaspoon cream
of tartar
baking
powder, 2
tablespoons
1 teaspoon cream
of tartar
and 1/2 teaspoon baking soda
balsamic
vinegar,
1 tablespoon
1 tablespoon red
wine
vinegar
plus 1/2
teaspoon
sugar
bamboo
shoots
asparagus
in fried
recipes
bergamot
mint
bouquet
garni, 1
teaspoon
1/2 teaspoon each
dried
parsley
flakes, dried
thyme
leaves,
and 1
bay leaf
(crushed)
bourbon
orange
juice, pineapple
juice, peach
syrup
brandy
water, white
grape
juice, apple
cider,
apple juice, diluted peach or apricot
syrups
brown
sugar (firmly
packed),
1 cup
1 cup sugar
plus 2
tablespoons molasses
butter, 1
cup
7/8 cup vegetable
shortening
buttermilk, 1
cup
1 tablespoon
distilled white vinegar
or lemon juice stirred
into 1
cup soy
milk and
allowed to
stand for 5 minutes
cake yeast,
5/8-ounce
cake
1 packet active
dry
yeast
champagne
ginger ale
chayotes
yellow summer squash
chervil, 1
teaspoon
1 teaspoon dried
parsley
flakes plus
1/8
teaspoon
rubbed,
dried
sage
chili sauce
ketchup with
prepared
horseradish
and lemon juice
to taste
chinese black vinegar
balsamic
vinegar
chocolate, semi-sweet,
1 ounce
3 tablespoons chocolate
chips or 1/2
ounce unsweetened chocolate
plus 1
tablespoon sugar
chocolate, sweet baking (german's),
4 ounces
1/2 cup unsweetened
cocoa powder
plus 1/3 cup sugar and
3 tablespoons
fat
chocolate, unsweetened,
1 ounce
3 tablespoons cocoa
powder plus
1 tablespoon margarine
cinnamon,
1 teaspoon
ground
1/2 teaspoon ground
allspice or 1
teaspoon ground cardamom
cocoa, unsweetened
Dutch-processed
cocoa
coconut
milk, 2
cups
combine 2 1/2
cups water
and 2
cups shredded, unsweetened
coconut and
bring to
a boil. remove
from
heat; cool.
mix in
a blender for
2 minutes; strain.
cognac
peach, apricot,
or pear juice
cornstarch for
thickening,
1 tablespoon
2 tablespoons all-purpose
flour or 1
tablespoon
potato, rice,
or arrowroot
starch
corn
syrup, 1
cup
1 cup granulated
sugar plus
1/4 liquid
(use
a liquid called for in
recipe)
creme de menth
spearmint extract
or oil of spearmint
diluted with
a little
water or grapefruit juice
for white;
for green
add a
drop
of green
food coloring
delicata squash butternut squash
or sweet potatoes
dry bread crumbs, 1/4
cup
1 sandwich-size
slice crisp
bread,
crushed
dry red wine
red grape
juice, cranberry
juice, vegetable broth
eggs, 1 egg
1 1/2 teaspoons
powder Ener-G Egg Replacer plus
2 tablespoons
water for baking
and binding
1/2 banana, mashed
plus 1/4
teaspoon baking
powder for desserts
or other sweet recipes
1/4 cup soft
tofu, blended
2 tablespoons liquid
plus 2
tablespoons flour
plus 1/2 teaspoon
baking powder and
1/2 tablespoon vegetable
shortening;
add one
to two
drops
of yellow
food coloring
if desired
3 tablespoons apple
sauce for sweet recipes
2 tablespoons flaxmeal
plus 1/8 teaspoon baking powder
and 3
tablespoons water for baking
1 tablespoon cornstarch
plus 3
tablespoons water for baking
fines herbes
equal parts
chervil,
chives,
tarragon
and parsley
five-spice
powder
equal parts
cinnamon, cloves,
fennel seeds, star anise and
Szechuan
peppercorns
flour, 1 cup
1 1/2 cups
fine bread
crumbs
flour, all-purpose,
1 cup
1 cup plus
2 tablespoons
cake flour
flour, cake, 1
cup
1 cup minus
2 tablespoons
all-purpose
flour
flour, self-rising,
1 cup
1 cup all-purpose
flour plus 1
1/2 teaspoons baking powder
and 1/2 teaspoon salt
fresh
herbs, 1
tablespoon
1 teaspoon dried
herbs
garlic, 1 clove
1/8 teaspoon garlic
powder
ginger, 1/2 teaspoon
grated
1/4 teaspoon ground
ginger
ginger, 1 teaspoon
ground
1/2 teaspoon ground
mace plus
1/2 teaspoon
grated
Lemon peel
grand
marnier or
orange flavored
liqueur,
2 tablespoons
2 tablespoons unsweetened
orange
juice and
1/2 teaspoon orange
extract
green
mangoes
sour, green
cooking apples
green
or red bell
pepper, 2
tablespoons
chopped
1 tablespoon sweet
pepper flakes (let stand in
liquid
as directed)
habanero
peppers
5 jalapeno peppers
or serrano peppers
honey, 1
cup
1 1/4 cups
granulated
sugar plus
1/4 cup liquid
(use
a liquid
called for in
recipe)
1 cup molasses 1 cup corn
syrup
italian herb seasoning
mixture
of oregano,
marjoram,
thyme,
basil, rosemary and
sage
kahlua or coffee
or chocolate
flavored
liqueur, 2 tablespoons
1/2 to 1 teaspoon
chocolate extract or 1/2 teaspoon
to 1
teaspoon instant
coffee in
2 tablespoons water
ketchup or tomato-based
chili sauce, 1
cup
1 8 oz.
can tomato
sauce plus
1/2 cup granulated
sugar and
2 tablespoons
distilled white
vinegar
kirsch
cherry,
rasberry,
or currant
syrup
lemon
grass, 1
tablespoon minced
1 teaspoon grated
lemon rind
lemon
juice, 1
teaspoon
1/2 teaspoon
white
wine
vinegar
or cider vinegar
lemon
juice, 1
lemon
3 tablespoons bottled
lemon juice
lemon
peel, 1
teaspoon minced
or zest of 1
lemon
1 teaspoon dry
lemon peel
light brown
sugar,
1 cup
1/2 cup dark
brown
sugar and
1/2 cup granulated
sugar
1 cup granulated sugar
plus 2
tablespoons
molasses
milk
peel
and liquefy
zucchini for baking or puddings;
1 1/4
lbs should
yield
2 cups
mint
chocolate
chips
in an airtight
container add 1/8 teaspoon of peppermint
extract
to a
12 oz.
bag of dark
chocolate chips.
let sit
for 24 hours.
molasses
maple syrup,
dark
corn
syrup,
cane syrup
or golden
syrup
mushrooms
diced celery
mustard, dry,
1 teaspoon
1 tablespoon prepared
mustard
mustard, prepared,
1 teaspoon
1 teaspoon dry
mustard
mixed
with
2 teaspoons wine
vinegar,
white
wine
or water
nutmeg, 1
teaspoon ground
1 teaspoon ground
allspice or 1
teaspoon ground cloves
or 1 teaspoon
ground
mace
oats, old fashioned
rolled
quick cooking oats
onion, 1/4 cup minced
1 tablespoon instant
minced onion
(let
stand in liquid as directed)
onion, 1 medium
onion
2 teaspoons onion
powder
orange juice,
1 medium
orange
1/4 cup reconstituted frozen
orange
juice
orange peel, 1
teaspoon grated
1 teaspoon dry
orange
peel
palm sugar
light brown
sugar
parsley, 2
tablespoons
minced
1 tablespoon parsley
flakes
pine nuts
walnuts or almonds
port
wine
red grape
juice
poultry seasoning
1 teaspoon
1/4 teaspoon ground thyme
plus 3/4
teaspoon ground
sage
pumpkin
pie spice,
1 teaspoon
1/2 teaspoon cinnamon
mixed
with
1/8 teaspoon each:
ground ginger,
nutmeg,
mace, cloves
raisins,
dark
golden raisins
or currants
rum (light or
dark)
water, white
grape
juice, pineapple
juice, apple juice,
apple cider,
syrup
flavored
with almond extract
saffron
turmeric,
for color
sake or rice
wine
dry sherry
or dry
vermouth
seasoned
rice vinegar,
1 tablespoon
1 tablespoon rice
vinegar
or white vinegar,
1/2 teaspoon sugar
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